Anyone remember white worms? They are about 5 mm long (1/4 inch) and less than a mm thick. They are easy to raise in shallow plastic pans filled with moist oatmeal. A glass cover is placed on top of the oatmeal, with a sheet of black paper on top. The worms like the dark, and will move around on the under surface of the glass. To feed the fish, you just scrape a few off the sheet of glass. I have no idea where you can get these. The last time I had some I got them from an aquarium club auction.
Here is a link to a video from Dustin showing how to raise white worms. Video shows them being fed to a discus tank with 2 breeding pairs that dropped eggs, pretty cool to see. Interesting fact mentioned that white worms will not carry any parasites that will transfer to tank.
http://www.youtube.com/watch?v=yeyeyWDWawU
I just started some micro worm and vinegar eel cultures. Both are doing fantastic.
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